EMBRACING THE FLOW: MASTERING THE 12 STEPS OF SURYA NAMASKAR

Surya Namaskar, often called Solar Greeting, is a powerful sequence of twelve poses that syncs breath and movement. This ancient ritual emerged in India, and its virtues are vast. Practicing Surya Namaskar with dedication enhances physical strength, suppleness, and equilibrium. It activates the website nervous system, reducing stress and encouragi